Class Descriptions

• Abs Blast - half hour class aimed at strengthening and toning of the core stomach muscles.
• Aerobics - a traditional aerobics class using choreographed moves to get the body pumping and burn off the calories.
• Aero Step - combination class including Aerobic and Step
• Aqua Bodyblaster - a low impact high energy class incorporating choreographed movement in shallow water. Improves core strength, flexibility and tones specific muscle groups.
• Aqua Tone - low impact exercises with choreographed movements in shallow water. Improves core strength, flexibility and tones specific muscle groups.
• Body Tone & Conditioning - conditions and tones. All over body workout.
• Boxercise - will also help improve co-ordination. A great full body workout.
• Core Stability - designed to work the core muscles within the body. It's a great way to excercise and improve strength, fitness and core stability.
• Circuits - an all over body workout which works muscles you didn't know you had. Various cardio and resistance activities in a circuit format. As easy or as hard as you want to make it!
• Danceasize - fun for all! Dance moves which will burn calories and tone up while having a great time.
• Flex & Relax - core stability, flexibility and relaxation.
• LBT - for strengthening, toning and firming the legs, bottom and abdominal muscles without the use of high impact movements.
• Spinnercise - this fun, athletic, cardiovascular cycling working will leave you on a high and wanting more. It burns fat and eats up calories.
• Step - a fitness workout which centres around a step using choreographed moves, will work and tone the butt and thighs especially well.
• 20/20/20 - class split into three sections of circuit, body blast and abdominals.

Exercise for Health Classes

• Cardiac Rehabilitation & Low Intensity Workout - low impact circuit class with a mix of cardiovascular and weight bearing exercises. Carried out by our hightly qualified cardiac instructor.
• EasyLine Workout - A full body workout which can benefit any user with the equipment being non-intimidating and EASY to use.

Fitness Class Guidelines

• Please arrive at least 10 minutes prior to the class start time.
• Late attendees may not enter the class in order to minimise disruption and avoid injury.
• Please wear non-marking soles in the exercise classes.
• Drinks may only be taken into the class in plastic containers.
• Classes may have alternative instruction to that advertised. We reserve the right to change the instructor at any time.
• Please enjoy using the classes and have fun!